Dr. Fuhrman's Tasty Hummus |
|
 |
Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 4 |
|
YUMMY! Ingredients:
1 cup chickpeas (canned or cooked) |
1 tablespoon tahini |
2 tablespoons lemon juice |
2 garlic cloves, finely chopped |
1/3 cup bean liquid, from the canned beans or 1/3 cup water |
1 teaspoon horseradish (optional) |
Directions:
1. Blend all ingredients in a blender until creamy smooth.
2. Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!
|
|