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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Ingredients:
1 fresh dover sole, cleaned |
1 cup flour |
1 1/2 ounces olive oil |
salt and pepper (to season flour) |
2 ounces whole butter |
1/2 -ounce white wine |
1/2 lemon, juiced |
1 tablespoon chopped parsley |
salt and pepper, to taste |
Directions:
1. Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
2. Sauce:
3. Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.
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