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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Ingredients:
1 (9 ounce) package oscar mayer thin sliced oven-roasted turkey breast, cut up |
1 (10 ounce) bag torn romaine lettuce |
1 cup cherry tomatoes |
1 cup broccoli floret |
1 cup chopped green pepper |
1 cup cucumber, slices |
1/2 cup reduced-fat ranch dressing |
Directions:
1. TOSS turkey with romaine, tomatoes and vegetables.
2. ADD dressing; mix lightly.
3. SERVE with crusty whole grain bread.
4. Diet Exchange:.
5. 1/2 Starch,2 Vegetable,1 Meat (VL),1 Fat
6. Nutrition (per serving).
7. Calories 180 Total fat 9g Saturated fat 1g Cholesterol 30mg Sodium 1030mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 13g Vitamin A 60%DV Vitamin C 130%DV Calcium 6%DV Iron 10%DV.
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