Dinner in a Hurry - Smoked Chicken Roll Ups |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great brown bag lunch, roll into waxed paper and twist the ends, party-cracker style. Ingredients:
8 ounces smoked chicken or 8 ounces turkey |
1 avocado, peeled |
3 carrots |
1 lime |
1/2 cup light sour cream |
1/4 teaspoon hot sauce |
6 tortillas (6 ) |
1/4 cup chopped fresh coriander or 1/4 cup thinly sliced green onion |
shredded lettuce |
Directions:
1. Slice chicken into 1/4-inch (0. 5-cm) strips.
2. Cut avocado into slices& carrots into thin julienned strips.
3. Grate peel from lime and stir into sour cream along with hot sauce.
4. To assemble, lay tortillas flat.
5. Place chicken strips in a line across middle of each tortilla.
6. Top with carrot and avocado.
7. Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
8. Roll each into a cigar shape.
9. If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.
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