Diner Meat Loaf 'Muffins' |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Serve these delicious meatloaf muffins with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special. Ingredients:
1 teaspoon olive oil |
1 cup finely chopped onion |
1/2 cup finely chopped carrot |
1 teaspoon dried oregano |
2 garlic cloves, minced |
1 cup ketchup, divided |
1 1/2 pounds ground beef, extra lean (raw) |
1 cup finely crushed fat-free saltine crackers (about 20) |
2 tablespoons prepared mustard |
1 teaspoon worcestershire sauce |
1/4 teaspoon freshly ground black pepper |
2 large eggs |
cooking spray |
Directions:
1. Preheat oven to 350°.
2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
3. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
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