Dilled Fish and Vegetable Packet |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Ideal for anyone counting calories, this convenient foil-packet meal is so tasty and couldnât be much quicker or easier, says Shirley Gever of Toms River, New Jersey. âI recommend serving it with baked potatoes,â she notes. Ingredients:
4 tilapia fillets (4 ounces each) |
refrigerated butter-flavored spray |
1/2 teaspoon salt, divided |
1/4 teaspoon pepper, divided |
2 cups fresh snow peas |
2 cups fresh baby carrots, halved lengthwise |
1 green onion, thinly sliced |
2 tablespoons minced fresh dill |
2 garlic cloves, minced |
1/2 cup white wine or reduced-sodium chicken broth |
Directions:
1. Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; spritz with butter-flavored spray. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
2. Combine the peas, carrots, onion, dill, garlic and remaining salt and pepper; spoon over fish. Drizzle with wine. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet.
3. Bake at 400° for 20-25 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. Open foil carefully to allow steam to escape. Yield: 4 servings.
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