Dijon Fish Burger Sandwiches |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
3/4 lb skinless pollock fillets, cut into 4 pieces |
1 egg |
1/3 cup italian style breadcrumbs |
2 tablespoons finely shredded carrots |
1 tablespoon chopped fresh chives |
1 tablespoon dijon mustard |
4 hamburger buns, split |
4 lettuce leaves |
4 slices tomatoes |
1/4 cup fat-free tartar sauce |
Directions:
1. In large skillet, bring 2 cups water to boil over high heat.
2. Rinse pollock fillets; add to boiling water in single layer.
3. Cook 3 to 4 minutes or until fish flakes easily with fork, turning once.
4. Drain fish in colander.
5. If necessary, remove any small bones; set fish aside to cool.
6. Meanwhile, in medium bowl, beat egg slightly; stir bread crumbs, carrot, chives and mustard.
7. Add cooked fish; mix well with fork.
8. Shape fish mixture into 4 patties, 3 1/2 inches in diameter and 1/2 inch thick.
9. Wipe same skillet dry with paper towel.
10. Spray skillet with non-stick cooking spray; heat over medium heat until hot.
11. Add patties; cook 3 to 4 minutes on each side or until set and lightly browned.
12. To serve: Place patties in buns with lettuce, tomato and tartar sauce.
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