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Prep Time: 10 Minutes Cook Time: 23 Minutes |
Ready In: 33 Minutes Servings: 6 |
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Found this in a magazine at a Dr's office. They said eating 2 per day helps loose body fat. The secret being the oil. They're a nice breakfast muffin. Ingredients:
1 1/2 cups flour |
1 cup oatmeal |
1/2 cup sugar |
1 tablespoon baking powder |
1/2 cup raisins |
1 cup nonfat milk |
1/4 cup oil (mct) or 1/4 cup coconut oil (melted) |
1 egg, lightly beaten |
1 teaspoon vanilla |
Directions:
1. Heat Oven to 400 degrees.
2. Mist muffin tin with cooking spray.
3. In Large bowl - mix first 5 ingredients.
4. In Small bowl - mix last 4 ingredients.
5. Add wet to dry and stir to moisten.
6. Fill 12 muffin cups almost full.
7. Bake 18 to 20 minutes.
8. Cool 5 minutes on wire racks before.
9. removing from pan.
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