1 1/4 cups date sugar |
3/4 cup brown rice syrup |
10 ounces prune puree |
4 egg whites |
2 teaspoons vanilla |
2 teaspoons butter flavor extract |
3 cups old fashioned oats (irish or scottish are best) |
2 cups oat bran, unprocessed |
1 cup whole wheat flour |
1 cup unbleached white flour |
1 1/2 teaspoons baking soda |
1/2 teaspoon baking powder |
1/2 teaspoon salt |
1/3 cup cocoa powder |
1 cup chopped walnuts or 1 cup almonds or 1 cup pecans |
