Diabetic Spinach-chicken Rollups |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Here is another recipe that I have made for my Aunt. This is great for a main dish for diabetic people. Ingredients:
1 (8 ounce) package fat-free cream cheese, softened |
3 tablespoons chopped green onions |
1 1/2 cups cooked chicken breasts, cuts |
2 tablespoons nonfat sour cream |
1 teaspoon dried dill |
4 10 inch low-fat flour tortillas |
1 1/2 cups fresh spinach |
fat free ranch dressing or salsa |
Directions:
1. Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
2. Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
3. Roll tortllas tightly and wrap in plastic wrap.
4. Refrigerate at least 1 hour before serving.
5. Slice and serve with nonfat ranch dip or salsa.
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