Diabetic Friendly Pork Baby Back Spare Ribs in Sauce |
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Prep Time: 5 Minutes Cook Time: 85 Minutes |
Ready In: 90 Minutes Servings: 6 |
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Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar Ingredients:
1 1/2 lbs pork back ribs |
1 tablespoon vegetable oil |
1/2 teaspoon red chili pepper |
salt and pepper |
1 cup chicken broth |
1 (24 ounce) can tomatoes |
1 tablespoon red wine vinegar |
re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or added citric acid |
Directions:
1. Heat pan, add oil.
2. Brown ribs on all sides.
3. SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
4. Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
5. NOTE: meat should not be pink near the bone re doneness.
6. NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
7. ENJOY!
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