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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 2 |
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High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. Ingredients:
2 tablespoons peeled and chopped fresh ginger (1/2 ounce) |
1 medium beet (8 ounces), scrubbed and coarsely chopped |
4 medium carrots (8 ounces total), scrubbed and sliced |
1 medium apple (8 ounces), cored and cubed |
1 cup water |
Directions:
1. In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
2. utritional Information
3. Calories per serving:
4. Fat per serving:
5. 0.7g
6. Saturated fat per serving:
7. 0.1g
8. Monounsaturated fat per serving:
9. 0.1g
10. Polyunsaturated fat per serving:
11. 0.2g
12. Protein per serving:
13. Carbohydrates per serving:
14. Fiber per serving:
15. Cholesterol per serving:
16. 0.0mg
17. Iron per serving:
18. Sodium per serving:
19. 168mg
20. Calcium per serving:
21. 62mg
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