3 cups corn flakes cereal, finely crushed |
2/3 cup grated parmesan cheese |
1 teaspoon paprika |
1/2 teaspoon salt |
1/2 cup mayonnaise |
1 teaspoon worcestershire sauce |
6 (4 -6 ounce) catfish fillets or 6 (4 -6 ounce) tilapia fillets |
1 1/2 teaspoons cajun seasoning |
vegetable oil cooking spray |
3 tablespoons chopped fresh parsley |