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Delta-Style Broiled Catfish
 
recipe image
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Ready In: 22 Minutes
Servings: 6
From Southern Living Cooking School.
Ingredients:
3 cups corn flakes cereal, finely crushed
2/3 cup grated parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt
1/2 cup mayonnaise
1 teaspoon worcestershire sauce
6 (4 -6 ounce) catfish fillets or 6 (4 -6 ounce) tilapia fillets
1 1/2 teaspoons cajun seasoning
vegetable oil cooking spray
3 tablespoons chopped fresh parsley
Directions:
1. Preheat oven to broil.
2. Stir together first 4 ingredients in a large shallow bowl or pie plate.
3. Whisk together mayonnaise and Worcestershire sauce in a small bowl. Brush mayonnaise mixture onto both sides of fish fillets.
4. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
5. Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil lined pan.
6. Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork.
7. Sprinkle with parsley. Serve immediately.
By RecipeOfHealth.com