cooking spray |
1/2 pound turkey kielbasa sausage, sliced |
1 1/2 tablespoons olive oil |
2 cups chopped onion |
1 1/2 cups chopped green bell pepper |
3/4 cup chopped celery |
2 garlic cloves, minced |
2 1/2 cups fat-free, less-sodium chicken broth |
2 tablespoons tomato paste |
1 teaspoon hot sauce |
1 teaspoon worcestershire sauce |
1/2 teaspoon dried thyme |
1/2 teaspoon dried oregano |
3/4 cup uncooked long-grain rice |
1/2 pound large shrimp, peeled and deveined |
1/2 cup chopped green onions |