Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy! |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is a fabulous quinoa and vegetable stovetop meal that is yummy and really healthy! I make it as is for me but then add cooked chicken to my husband's serving. An easy, satisfying one dish meal! Ingredients:
3 cups cooked quinoa, prepared with |
broth |
1 chopped onion |
1 chopped red bell pepper |
2 chopped carrots |
2 chopped zucchini |
2 cups broccoli florets |
1 teaspoon seasoning, blend |
1/4 cup white wine |
1 tablespoon real butter |
chopped cooked chicken (optional) |
Directions:
1. Stir fry onion, pepper, carrot and zucchini in a small amount of oil (or use Pam) until tender. Lightly steam broccoli in the microwave (I use those Ziploc steam bags). Add cooked broccoli to veggie mixture. Season veggies with Mrs. Dash, add wine and let it cook down (just takes a few minutes). Add cooked quinoa, mix well. Add butter to hot mixture and stir. Add chicken, if desired. Serve!
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