Delicious Low-Fat Falafels |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I used Safeway brand chickpeas, Byblos brand pitas, Ingredients:
19 ounces chickpeas (canned, drained, and rinsed) |
1 onion (chopped) |
3 garlic (chopped) |
1 tablespoon lemon juice |
1 teaspoon coriander |
1/2 teaspoon red pepper flakes |
1 teaspoon cumin |
1 teaspoon caynee pepper |
2 tablespoons flour |
1/2 teaspoon salt |
1/2 teaspoon pepper |
Directions:
1. 1. Mix everything in a food processor.
2. 2. Roll into ping-pong sized balls.
3. 3. Place balls on baking sheet lined with parchment paper and slightly flatten.
4. 4. Bake for 20 minutes at 375°F.
5. 5. Broil for a few minutes to make outsides crunchy.
6. 6. Serve on warm pita with chopped tomatoes, red onion, scallions, lettuce, cucumber, pepper, and tzatiki
7. 7. To make your own simple tzatiki, mix grated cucumber (peeled and seeded), salt, garlic, chives, lemon juice, and plain low-fat yogurt!
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