Delicious! Low-Fat Chicken Fried or Country Fried Steak |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, 1,001 More Low-Fat Recipes , which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy! Ingredients:
1 lb boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed) |
3 tablespoons flour |
2 egg whites or 1/4 cup egg beaters egg substitute |
1/4 cup skim milk |
3/4 cup dry breadcrumbs (seasoned or unseasoned your choice) |
vegetable oil cooking spray |
salt & pepper |
2 tablespoons margarine |
1/4 cup all-purpose flour |
2 cups skim milk or 2 cups fat-free half-and-half |
1/2 teaspoon beef bouillon granules |
1/4 cup nonfat sour cream |
salt & pepper, to taste |
Directions:
1. Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
2. Combine egg whites & milk.
3. Coat steaks lightly with flour.
4. Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
5. Spray both sides of steak.
6. Generously spray skillet with cooking spray & heat over medium heat until hot.
7. Cook steaks over medium heat until browned (about 5 minutes on each side).
8. Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
9. Season with Salt & pepper, serve with gravy, instructions are below.
10. Melt margarine in medium saucepan.
11. Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
12. Whisk in milk & beef crystals, heat to boiling.
13. Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
14. Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
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