Delicious Flax Muffins - Low Carb |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. but forgot which one. I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry. Ingredients:
1/2 cup ground flax seeds |
1/4 cup whey protein powder, any flavor |
2 tablespoons oil |
1/4 cup artificial artificial sweetener |
1 egg, beaten |
1 teaspoon baking powder |
1 teaspoon vanilla extract, any flavor |
1 pinch salt |
3 tablespoons chopped nuts |
1/2 cup water |
Directions:
1. Preheat oven to 350.
2. Mix dry ingredients in a medium bowl.
3. Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
4. Grease a 6 hole muffin tin - or spray with Pam.
5. Spoon batter into tins and bake for 25-30 minutes.
6. Serve with butter and/or jam.
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