Decadent Fat-Free Chocolate Treat |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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This recipe is perfect for those watching their middles! One of my favourite breakfast or snack recipes for those cold winter, or cooler fall mornings. It is superb as a Fat-Free dessert option too! This recipe is super-easy, high-fiber, super-healthy, and tastes delicious and decadent- like a batch of freshly baked brownies or chocolate cake, still warm from the oven. Ingredients:
1/2 cup all-bran cereal (i use original) |
1 -1 1/2 tablespoon dutch-processed cocoa powder |
1/3 cup nonfat milk |
1 (1 g) packet splenda sugar substitute (or preferred sweetener) |
Directions:
1. Sprinkle 1/2 Tbsp of the cocoa powder on the bottom of a small, microwaveable bowl.
2. Place half of the All Bran into the bowl. Sprinkle another 1/2 Tbsp of the cocoa powder on top, along with half the packet of sweetener.
3. Repeat step 3 with the remaining cereal, cocoa powder, and sweetener.
4. Pour milk into bowl on top of the other ingredients.
5. Nuke the concoction in a microwave for about 20-30 seconds (depending on the microwave) or until the mixture is well heated or steaming.
6. Mix the warm mixture around (to blend the ingredients).
7. Enjoy this fat-free, high-fiber, decadent chocolate treat!
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