Date Loaves (21 Day Wonder Diet: Day 7) |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
|
This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt. Ingredients:
cooking spray |
1 egg white |
2 teaspoons vegetable oil |
1/2 cup self-rising flour |
1/3 cup skim milk |
1 tablespoon dried dates, finely chopped |
1 tablespoon brown sugar |
1 tablespoon low-fat ricotta cheese |
Directions:
1. Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
2. Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
3. Bake for 20 minutes. Serve warm loaves with cheese.
|
|