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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Ingredients:
1 1/4 cups all-bran cereal |
1 1/2 cups skim milk |
2 eggs |
3 tablespoons margarine spread, melted |
3/4 cup chopped dates |
2 tablespoons honey |
1 1/2 cups wheat flour (self rising) |
1 teaspoon cinnamon |
1/2 teaspoon nutmeg |
1/4 cup sugar |
Directions:
1. Place All-Bran® and milk in a large bowl and stand for 5 minutes until softened.
2. Beat in eggs, margarine, honey and dates.
3. Sift flour and spices together.
4. Stir in the sugar and add to the All-Bran® mixture, being careful not to over beat.
5. Fold in stiffly beaten egg whites.
6. Spoon mixture into a lightly greased muffin tray and sprinkle each muffin with some All-Bran® cereal.
7. Bake at 375F or 190C for 20 minutes or until cool.
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