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Prep Time: 10 Minutes Cook Time: 3 Minutes |
Ready In: 13 Minutes Servings: 1 |
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Ingredients:
8 ounces premium dark chocolate, coarsely chopped |
1/4 cup half-and-half |
1/4 cup fat-free half-and-half |
angel food cake squares (optional) |
fresh whole strawberries (optional) |
fresh banana slices (optional) |
Directions:
1. Place chocolate in a medium bowl.
2. Cook half-and-half and fat-free half-and-half in a small, heavy saucepan over medium heat until mixture steams and bubbles form around edges. Remove from heat. Pour hot half-and-half mixture over chocolate, stirring constantly until melted and smooth. Serve immediately with cake squares, strawberries, and banana slices, if desired.
3. Note: For testing purposes only, we used Ghirardelli Dark Chocolate.
4. Per 2-tablespoon serving of sauce with 1/12 of angel food cake, 4 strawberries, and 1/2 banana: Calories 307 (31% from fat); Fat 10.4g (sat 5.9g, mono 0.3g, poly 0.1g); Protein 4.3g; Carb 55g; Fiber 5.8g; Chol 7mg; Iron 1.9mg; Sodium 224mg; Calc 65mg.
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