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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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My recipe for lentil dahl - low fat, easy and delicious. I use a couple of sprays of Fry-Light but couldn't find in the food database, so not included in the recipe or nutritional analysis, guess you could make it without though... Ingredients:
1 tspn fenugreek seeds |
1 tspn ground coriander |
1 tspn cumin |
1 tspn turmeric |
1 1/2 tspn garam masala |
1 medium onion, chopped |
1 red chili pepper, chopped |
3 cloves garlic, chopped |
50 g fresh coriander, chopped |
350 g red lentils, rinsed |
2 chicken stock cubes or vegetable stock cubes |
2 1/2 pints water, hot |
Directions:
1. heat oil in pan
2. add fenugreek seeds ? gently fry for 2 mins
3. add onion ? gently fry until onion is transparent
4. add rest if spices, chilli and garlic ? fry for another 2 mins
5. rinse lentils well
6. put them in a large saucepan
7. add hot stock
8. bring to boil
9. add onion and spice mix
10. simmer for about 20 minutes until thickish soup consistency, add more water if you need to
11. add chopped fresh coriander
12. blitz with hand blender until required consistency
13. serve and enjoy
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