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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain. Ingredients:
3 cups cooked, mashed winter squash |
1 1/2 tablespoons curry powder |
2 tablespoons butter or trans fat-free margarine |
2 tablespoons maple syrup |
1/2 teaspoon salt, or to taste |
1/4 teaspoon cayenne pepper, or to taste |
3 tablespoons sweetened coconut flakes, toasted (optional) |
Directions:
1. In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
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