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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a delicious, refreshing soup that's also filling and spicy. Ingredients:
1 tbsp. olive oil |
1 onion, finely chopped |
1 carrot, finely chopped |
1 garlic clove, minced |
1 tbsp. curry powder |
2 tsp. minced peeled fresh ginger |
1/8 tsp. cayenne pepper |
4 cups chicken broth |
1 cup red lentils, picked over, rinsed and drained |
1 14 1/2-ounce can diced tomatoes in juice |
1 tart apple, finely chopped |
Directions:
1. Heat the oil in a large nonstick saucepan, then add the onion. Saute until translucent. Add the carrot and saute until softened. Add the garlic, curry powder, ginger and cayenne pepper saute until fragrant, about 1 minute.
2. Stir in the broth, lentils, tomatoes and apple; bring to a boil. Reduce the heat and simmer until the lentils are very tender, about 20 minutes.
3. Serves 6.
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