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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 cup(s) quinoa dried |
2 tablespoon(s) curry powered |
1 teaspoon(s) turmeric powdered |
2 cup(s) chicken broth low fat |
1 cup(s) peas frozen |
Directions:
1. Preparation:
2. Rinse quinoa in cold water to remove its bitter coating. In a 2-quart saucepan, combine rinsed quinoa with curry powder and turmeric. Add chicken broth, and bring to a boil. Add peas, then cover and simmer until the water is absorbed—about 12-15 minutes. The quinoa will be soft and translucent. Serve as a side dish with your favorite broiled or grilled meat and fish.
3. Serves 4.
4. Per Serving: Calories 208, Calories from Fat 27, Total Fat 3.1g (sat 0.3g), cholesterol 0mg, Sodium 81mg, Carbohydrate 36.9g, Fiber 5.3g, Protein 8.4g
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