Curried Lentils with Yogurt |
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Prep Time: 10 Minutes Cook Time: 31 Minutes |
Ready In: 41 Minutes Servings: 4 |
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In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor. Ingredients:
4 cups water |
1 cup lentils |
1 small onion, quartered |
3/4 teaspoon salt |
2 teaspoons olive oil |
1 1/2 teaspoons curry powder |
1 cup plain low-fat yogurt |
1/2 teaspoon honey or 1/2 teaspoon sugar |
1 medium carrot, grated |
2 tablespoons chopped fresh parsley leaves |
1 red delicious apple |
Directions:
1. In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
2. Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
3. Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
4. Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
5. Drain lentil mixture in strainer; transfer to large serving bowl.
6. Fold in yogurt mixture, carrot, and parsley.
7. Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.
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