Curried Chicken Salad With Grapes |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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A simple chicken salad with a creamy smooth dressing. I hope to try this soon. Ingredients:
3 cups cooked chicken breasts, cubed |
1 1/2 cups grapes, halved |
1/2 cup sliced celery |
2 tablespoons green onions, sliced |
1/2 cup red pepper, diced |
3/4 cup low-fat mayonnaise |
2 tablespoons orange juice |
1 teaspoon curry powder |
fresh ground pepper, to taste |
Directions:
1. Combine all salad ingredients.
2. Combine all dressing ingredients in a small bowl and whisk together until smooth.
3. Toss the dressing with the salad and serve.
4. Exchanges: Lean Meat Exchange - 4 Starch Exchange - 1/2 Calories - 273 Calories from Fat - 112 Total Fat - 12g Saturated Fat - 2g Cholesterol - 84mg Sodium - 293mg Carbohydrate - 10g Dietary Fiber - 1g Sugars - 8g Protein - 27g.
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