Curried Broccoli Toasties |
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Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 8 |
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This is a weeknight family favorite. Hey, it's quick, healthy, and very delicious! It's altered from a recipe in an old Fit for Life book. I use veganaise, but it works just as well with mayonnaise, and you can use whatever type of bread you have available. These sandwiches can be served on their own or with soup or salad. Ingredients:
4 cups broccoli, chopped into florets |
1 tablespoon olive oil |
1/2 medium onion, chopped |
1 teaspoon curry powder |
1/4 cup vegan mayonnaise |
1/2 teaspoon salt |
1/2 teaspoon pepper |
8 slices bread |
olive oil |
Directions:
1. Steam the broccoli for about 7 minutes, or until bright green and soft.
2. Sauté the onions in 1 tbsp of oil until translucent. Add the curry powder, and sauté for 1 minute more.
3. Combine the broccoli, onions, and veganaise, salt and pepper in a large bowl, stir, and mash until broccoli is well crushed. (Great way to take out your frustrations!).
4. Take the filling and assemble four sandwiches. (Be generous with the filling!) Brush one side of each sandwich with olive oil.
5. Grill (olive oil side down, duh!) in a frying pan until lightly brown, and brush the other side with oil. Flip and brown the other side.
6. Slice each sandwich into quarters and serve!
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