Cuáker (Oatmeal Smoothie) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This traditional beverage tastes like a refreshing juice-bar smoothie. Ingredients:
1 cup water |
1/2 cup old-fashioned oatmeal |
4 oranges, peeled and quartered |
4 carrots |
1 (20 ounce) can crushed pineapple in juice |
1 banana |
1/4 cup honey |
1 teaspoon ground cinnamon |
1/4 teaspoon ground nutmeg |
Directions:
1. Bring the water to a boil in a small pan.
2. Add the oatmeal.
3. Reduce heat to medium and cook, stirring, until oatmeal thickens.
4. Remove from heat and set aside to cool.
5. Using a juicer, extract juice from the oranges and carrots.
6. Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
7. Mix until smooth.
8. Transfer mixture to a pitcher.
9. Cover and refrigerate until chilled.
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