Crustless Smoked Salmon Quiche With Dill |
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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 8 |
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This is a cooking light recipe that would be great for a brunch. I haven't tried this yet. Ingredients:
1 1/4 cups fat-free evaporated milk |
1/4 cup nonfat sour cream |
1 teaspoon dijon mustard |
4 large egg whites |
1 large egg |
1/2 cup shredded gouda cheese (2 ounces) |
1/2 cup thinly sliced green onion |
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces) |
2 tablespoons chopped fresh dill |
1/2 teaspoon black pepper |
cooking spray |
Directions:
1. Preheat oven to 350°.
2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
4. NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.
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