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Prep Time: 10 Minutes Cook Time: 55 Minutes |
Ready In: 65 Minutes Servings: 6 |
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Tasty quiche that contains eggs, sausage, cheese and asparagus-great for a nice brunch served along side fresh fruit. Ingredients:
2 cups egg substitute |
2 frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices |
6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces |
1/2 cup low fat cottage cheese |
1/2 cup shredded swiss cheese |
1/4 cup finely chopped onion |
1 tablespoon dijon mustard |
Directions:
1. PREHEAT oven to 350°F.
2. Spray 9-inch pie plate with cooking spray.
3. MIX all ingredients until well blended; pour into pie plate.
4. BAKE 40 to 45 minutes or until center is set and top is puffy and golden brown.
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