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Prep Time: 45 Minutes Cook Time: 12 Minutes |
Ready In: 57 Minutes Servings: 4 |
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Ingredients:
1 lb fish fillet, 1/2 inch thick |
1/4 cup all-purpose flour |
1/4 teaspoon lemon pepper |
1 egg white |
1/4 cup fine dry breadcrumb |
1/4 cup cornmeal |
1 1/2 teaspoons lemons, rind of, finely shredded |
1/2 teaspoon dried basil, crushed |
nonstick cooking spray |
Directions:
1. Preheat oven to 450.
2. Cut fish into serving size pieces.
3. Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.
4. Beat egg white until frothy; place in another shallow dish.
5. Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.
6. Dip top of fillets into flour mixture; Shake off any excess.
7. Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray.
8. Place fillets in pan, coating side up; tuck under thin edges.
9. Bake for 6 to 12 minutes or until fish flakes easily with a fork.
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