Crock-Pot Polynesian Pork Chops |
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Prep Time: 5 Minutes Cook Time: 480 Minutes |
Ready In: 485 Minutes Servings: 6 |
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Sweet-spicy sauce over crock-pot tender boneless pork chops. Serve with rice. I substitute Spenda brown sugar-mix for brown sugar to keep low-cal. Original recipe claims you can use country style pork loin ribs. Ingredients:
6 boneless pork chops (thick) |
1 garlic clove, minced |
1 small onion, chopped in large pieces |
1 (16 ounce) can crushed pineapple |
3/4 cup ketchup |
3 tablespoons brown sugar |
3 tablespoons stir-fry sauce |
1/2-3/4 teaspoon ground ginger |
Directions:
1. Place pork, garlic and onion in crockpot sprayed with non-stick spray. Spoon about half the pineapple and juice over chops (reserve rest of pineapple and juices).
2. Cook on low for 8 hours.
3. About 30 minutes before serving, combine remaining ingredients, including reserved pineapple.
4. Drain all juices from crockpot. Spoon mixture over pork and turn heat to high for remaining 30 minutes.
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