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Prep Time: 15 Minutes Cook Time: 360 Minutes |
Ready In: 375 Minutes Servings: 2 |
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Nice quick meal for two in the crock pot, although can be scaled up easily. Serve with seasonal vegetables or a salad. Ingredients:
2 teaspoons olive oil |
500 g lamb steaks or 500 g lamb chops |
1 chicken stock cube |
1/2 cup boiling water |
1 cup apricot nectar |
1 orange, juice and zest of |
1/4 teaspoon ground star anise |
1/4 teaspoon ground black pepper |
1 tablespoon flour |
Directions:
1. Lightly coat crock pot with olive oil, or use olive oil spray to prevent sticking.
2. Dissolve chicken stock cube in hot water in a bowl.
3. Add apricot nectar, orange juice, orange zest, star anise and pepper to bowl and mix well.
4. Place lamb in crock pot and cover with mixture.
5. Cook for 5-6 hours on low.
6. Near end of cooking remove lid, sprinkle flour into sauce and mix well for a few minutes until thickened.
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