 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
|
Ingredients:
1 3/4 pounds fresh okra |
1 1/2 cups yellow cornmeal |
1/2 teaspoon salt |
1/8 teaspoon pepper |
1/2 cup nonfat buttermilk |
1 large egg, lightly beaten |
cooking spray |
Directions:
1. Preheat oven to 450°.
2. Wash okra; trim ends, and cut into 1/2-inch pieces. Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside.
3. Combine buttermilk and egg in a large bowl; stir in okra. Let stand 10 minutes.
4. Remove okra with a slotted spoon; discard remaining buttermilk mixture. Combine okra and cornmeal mixture, tossing to coat okra well. Place okra on a baking sheet coated with cooking spray. Bake at 450° for 40 minutes or until crisp, stirring occasionally.
|
|