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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 4 |
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Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well) Ingredients:
3/4 cup dry breadcrumbs |
3/4 cup yellow cornmeal |
1 teaspoon salt |
1/4 teaspoon cayenne |
4 (6 ounce) center cut cod fish fillets |
2 large eggs, lightly beaten |
6 tablespoons vegetable oil |
Directions:
1. Preheat oven to 500*F.
2. Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
3. Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
4. Dip fish in eggs, then shake in crumbs again to coat.
5. Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
6. Fry fish until undersides are golden brown, about 1 minute.
7. Turn over, add remaining 3 TBS oil, an cook one minute more.
8. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.
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