Crispy Cheese-Filled Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 (8-ounce) skinless, bone-in chicken breast halves |
3 ounces reduced-fat extra-sharp cheddar cheese |
1 tablespoon dijon mustard |
1 cup coarsely crushed cornflakes |
2 teaspoons salt-free lemon-herb seasoning (such as mrs. dash) |
1/2 cup nonfat buttermilk |
cooking spray |
Directions:
1. Preheat oven to 375°.
2. Cut a 2-inch-long slit in side of meaty portion of each breast without cutting all the way through the breast. Slice cheese into 4 portions; brush with mustard. Place 1 cheese slice in each slit; secure with wooden picks.
3. Combine cereal and seasoning. Dip chicken in buttermilk; dredge in cereal mixture. Place chicken in a 13- x 9-inch baking dish coated with cooking spray. Bake at 375° for 1 hour. Remove picks, and serve immediately.
4. Tip: These stuffed bone-in chicken breasts are also tasty filled with Swiss cheese or provolone. Instead of the lemon-herb seasoning, you can use extra-spicy herb seasoning or Italian seasoning.
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