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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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In Plantation, Florida, Dave Bremstone rubs catfish fillets with a pleasant mixture of seasonings before cooking them quickly on the grill. The moist fish gets plenty of flavor when served with a spicy sauce and fresh lemon wedges. Ingredients:
3 tablespoons reduced-fat plain yogurt |
2 tablespoons finely chopped onion |
1 tablespoon fat-free mayonnaise |
1 tablespoon dijon mustard |
1 tablespoon ketchup |
1/2 teaspoon dried thyme |
1/4 teaspoon grated lemon peel |
1 teaspoon paprika |
1/2 teaspoon onion powder |
1/4 teaspoon salt |
1/8 teaspoon cayenne pepper |
4 catfish fillets (4 ounces each) |
4 lemon wedges |
Directions:
1. In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon peel. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet.
2. Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce. Yield: 4 servings.
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