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Prep Time: 20 Minutes Cook Time: 12 Minutes |
Ready In: 32 Minutes Servings: 4 |
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From Cooking Light's Five Star Recipes: The Best of Ten Years. Very good and easy, too. Serving size: 3 oz. fish, 2 T. sauce, and 1 lemon wedge; 178 calories, 6 g. fat, 14.8 g carb, 66 mg cholesterol. Ingredients:
2 tablespoons minced onions |
3 tablespoons plan low-fat yogurt |
1 1/2 tablespoons fat-free mayonnaise |
1 1/2 tablespoons creole mustard or 1 1/2 tablespoons dijon mustard |
1 tablespoon reduced-calorie ketchup |
1/2 teaspoon dried thyme |
1/4 teaspoon grated fresh lemon rind |
1/8-1/4 teaspoon cayenne pepper |
1 teaspoon paprika |
1/2 teaspoon onion powder |
1/8 teaspoon salt |
1/8-1/4 teaspoon cayenne pepper |
4 catfish fillets (each fillet should weight about 4 oz.) |
4 lemon wedges |
Directions:
1. Mix together the first 8 ingredients; stir well to combine.
2. Cover sauce and cill.
3. Mix together the paprika and next 3 ingredients.
4. Rub mixture over both sides of the fish fillets.
5. Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.
6. Place the basket on the grill rack over hot coals (400° to 500°).
7. Cook 6 minutes on each side or until fish flakes easily.
8. Serve fish filets with sauce and a lemon wedges.
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