1/3 cup plain fat-free yogurt |
2 tablespoons minced green onions |
2 tablespoons light mayonnaise |
1 tablespoon creole mustard |
1 tablespoon sweet pickle relish |
dash of garlic powder |
dash of ground red pepper |
2 (1-ounce) slices white bread |
3 cups chopped cooked turkey breast |
1/3 cup minced green onions |
1/4 cup light mayonnaise |
1 tablespoon worcestershire sauce |
1 teaspoon cajun seasoning |
2 large egg whites |
1 teaspoon vegetable oil |
cooking spray |