Creamy Wild Rice-Turkey Chowder |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Regular wild rice can take over an hour to cook fully; we've shaved off some time by using the quick-cooking version. Smoked turkey adds a nice flavor, but you can use any kind of cooked turkey. Ingredients:
cooking spray |
4 ounces smoked turkey, diced |
1 cup chopped green onions (about 4) |
1/2 cup chopped carrot |
1 1/2 cups 1% low-fat milk |
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup |
1/3 cup quick-cooking wild rice |
1/4 teaspoon pepper |
Directions:
1. Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add turkey, green onions, and carrot to pan; sauté 3 minutes.
2. Add milk and soup, stirring well; bring mixture to a boil. Stir in rice; bring to a boil. Cover, reduce heat to medium-low, and simmer 5 minutes or until rice is tender. Stir in pepper.
3. carbo rating: 16
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