Creamy Seafood With Angel Hair Pasta |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Since I live off the coast of North Carolina I am always looking for seafood recipes. This is not only great it is VERY easy to prepare. The original recipe came from one of my favorite cookbooks, Cook Healthy, Cook Quick . It called for lobster but I have substituted all types of seafood, (whatever I can find fresh!) and they all taste wonderful!! Serve with a salad and bread for a great light summer time meal!! Ingredients:
8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work) |
8 ounces angel hair pasta, uncooked |
3/4 cup sliced fresh mushrooms |
1/3 cup chopped green onion |
1/3 cup dry white wine |
1 clove garlic, minced |
2 tablespoons reduced-calorie stick margarine |
2 tablespoons flour |
1 cup skim milk |
1/3 cup nonfat sour cream |
2 tablespoons grated parmesan cheese |
1/2 teaspoon paprika |
Directions:
1. Cook pasta according to package directions, omitting salt and fat.
2. Drain well.
3. Set aside and keep warm.
4. Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet.
5. Bring to a boil.
6. Reduce heat, and simmer, uncovered until liquid evaporates.
7. Add margarine, stirring to melt.
8. Add flour and cook stirring constantly for 1 minute.
9. Gradually stir in milk.
10. Cook over medium heat, stirring constantly until mixture thickens and begins to boil.
11. Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated.
12. Spoon over pasta; sprinkle with cheese and paprika.
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