Creamy Poppy Seed Fruit Salad |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
Try this dressing on any combination of fruits including canned. Ingredients:
4 cups fresh fruit (your choice) |
4 tablespoons sugar |
1 tablespoon fresh orange zest |
3/4 cup low-fat yogurt (plain or flavored) |
1 tablespoon lemon juice |
2 tablespoons frozen orange juice concentrate |
1 teaspoon poppy seed |
Directions:
1. Using a food processor or blender, combine all dressing ingredients by pulsing for 5 seconds.
2. Pour over fresh fruit or drained canned fruits of choice.
3. Dressing Yield = 1 cup.
4. Serving size = 4 tablespoons dressing and 1 cup of fruit.
|
|