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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I got this recipe from Busy People's Low-fat Cookbook. It is very easy to make & delicious. Ingredients:
4 boneless skinless chicken breasts |
ground black pepper |
1 cup nonfat sour cream |
Directions:
1. Spray a large non-stick skillet with nonfat cooking spray.
2. Sprinkle the chicken breast with pepper to taste. Place in pan, cover and cook over medium heat for 4-5 minutes.
3. Turn the pieces over and reduce the heat to low.
4. Put sour cream on top of chicken and in the middle of the pan.
5. Cover and continue cooking for 4-5 minutes or until completely cooked and chicken is white all the way through.
6. The sour cream will absorb the pepper flavor. You may want to go easy with the pepper to start, a little gives a lot of flavor.
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