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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Serve as a dip for raw vegetables or baked chips, as a salad dressing, or as a sandwich spread. Ingredients:
1 (16-ounce) package firm tofu, drained |
1/2 cup chopped fresh parsley |
1/2 cup fresh lime juice |
1/2 cup olive oil |
1/4 cup tahini |
2 tablespoons lite soy sauce |
1 teaspoon garlic powder |
1/2 teaspoon salt |
Directions:
1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Chill until ready to serve.
2. *1/2 cup chopped fresh basil may be substituted.
3. Note: Tofu is made from soybeans, making it an excellent source of protein and cancer-fighting antioxidants. Look for brands fortified with calcium.
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