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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Browned chicken breasts are cooked in a creamy garlic and lemon sauce, served with rice--and dinner's on the table in 30 minutes. Ingredients:
1/4 cup gold medal® all-purpose flour |
4 boneless skinless chicken breasts |
1 (18 ounce) can progresso™ recipe starters™ creamy roasted garlic with chicken stock cooking sauce |
3 tablespoons lemon juice |
chopped fresh parsley (optional) |
grated lemon zest (optional) |
hot cooked rice (optional) |
Directions:
1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon pepper; dip each chicken breast into flour mixture, coating all sides.
2. In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, or until brown. In small bowl, mix cooking sauce and lemon juice.
3. Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 degrees F). Sprinkle with parsley and lemon peel. Serve with rice.
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