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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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The fiber, complex carbs, and protein in the chickpeas combined with heart-healthy olive oil are what make hummus such a perfect snack food. Serve with warm whole-wheat pita bread triangles or cut-up vegetables. Ingredients:
2 peeled garlic cloves |
1/4 cup tahini (roasted sesame-seed paste) |
3 tablespoons fresh lemon juice |
2 tablespoons water |
1 tablespoon extra-virgin olive oil |
1/2 teaspoon ground cumin |
1/4 teaspoon salt |
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained |
Directions:
1. Drop garlic through food chute with processor on; process 15 seconds or until minced. Add tahini and remaining ingredients; process 30 seconds or until smooth, scraping sides occasionally.
2. Young Chefs can:
3. Pour chickpeas in colander to drain and rinse
4. Add measured ingredients to food processor
5. Older Chefs can:
6. Measure tahini and lemon juice
7. Drop garlic in food chute with adult supervision
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