Creamy Apricot Oatmeal - Volumetrics |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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energy density of .90 Ingredients:
1 1/2 cups quick-cooking rolled oats |
4 cups nonfat milk |
1/2 teaspoon grated nutmeg |
4 tablespoons oat bran |
10 finely chopped dried apricots, about 2 oz |
2 tablespoons brown sugar |
Directions:
1. Combine the oats and 3 cups milk in a medium saucepan.
2. Bring the mixture to a boil .
3. mix in nutmeg and oat bran.
4. Reduce heat and simmer, stirring for about 1 minute.
5. Divide among 4 bowls.
6. Sprinkle with apricots and brown sugar.
7. Serve with remaining milk on the side to mix in if desired.
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