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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 1 |
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I created this for myself using a basic white sauce, a small can of white tuna in water and some seasonings. I served it over a light wholegrain English muffin. Ingredients:
1 tablespoon butter |
1 tablespoon flour |
1/2 cup 1% low-fat milk |
3 ounces albacore tuna, drained well |
salt, to taste |
fresh ground pepper, to taste |
1/2 teaspoon dill weed, dried |
old bay seasoning, to taste |
Directions:
1. Melt the margarine in a saucepan.
2. Add the plain flour and stir to make a smooth paste.
3. Add the milk, slowly, over low heat, stirring constantly, until thickened. Add more milk if a thinner consistency is desired.
4. Stir in tuna fish; heat through.
5. Add seasonings to your taste.
6. Serve over a toasted English muffin or bread of your choice.
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